Skin journal

Skincare guides & tips

Why pimples show on the back and chest, how sweat and friction contribute, and a gentle body routine.

A gentle, realistic teenage skincare routine for pimples, with a guide for parents on when to see a doctor.

What the research says about sugar, dairy and fried food and acne, in plain language, with Pakistani food examples.

How to tell cystic acne from ordinary pimples, why it needs a doctor, and what skincare can and cannot do.

A careful look at popular home remedies for pimples in Pakistan, which can irritate skin, and what to use instead.

A realistic, safe plan for a sudden pimple: what to do, what to avoid, and when to ask a doctor.

What causes pimples on the chin, cheeks, forehead and nose, what the face-mapping idea gets wrong, and what to do about each area.

Common skincare terms in Urdu and English with plain meanings and links to our guides.

Kojic acid soap, cream and serum compared: contact time, side effects, who each form suits and how to use them.